ZUMBA Monthly Community Class

ZUMBA is on the menu for Force and Flow's MONTHLY COMMUNITY CLASS (By Donation)
SUNDAY, JULY 10
11:00 - 12:00PM
RSVP required (we keep our classes small :) - at www.forceandflow.com

Let Mariko Masaoko-Drew and the spirit of Zumba lead you to a fit and fun lifestyle! Zumba combines Latin and International music with a fun and effective workout system. Whether you are an exercise fanatic or just looking for some summer fun, Zumba is designed to encompass all levels of dance and fitness experience. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Along with calorie-burning fun, Mariko is passionate about re-awakening the mind-body-spirit connection and believes that music and dance are key! She brings 20 years of formal dance training in ballet, modern, hip hop and Latin to her unique and vibrant Zumba classes. Let’s get it started!