Join me for a Dharma Level 1 Yoga Class!
Dharma 1 Classes include a posture series to build strength and flexibility, breathing exercises to restore vitality and a guided deep relaxation to rebalance the body and mind. This class will help you relieve stress and tension, strengthen and tone your muscles, glands, and internal organs, open your mind and connect with your highest self.
We will hold class in the North Meadow, right through the entrance behind Grand Army Plaza. Approximate location here: https://maps.google.com/maps/ms?msid=214279960332587298330.0004c57ebb8b715387254&msa=0. Rain location is at my house. If you'd like to come and it looks rainy, message me and I'll send you the address.
Please come in stretchy clothing and bring your own yoga mat if you have one. I will have some extras as well.
Friends/ neighbors/strangers off the street are very welcome too!
Om Shanti!
