Free Pilates Class

Group Pilates classes at Force and Flow are an affordable and practical way to give your body the regular attention it needs! These classes are about finding a RELAXED and EFFECTIVE way to work out and get the most pleasure and benefit out of your time and effort. With only six people maximum in each class, you'll get plenty of personal attention and will walk away feeling great. Come try a free class this Saturday!

Space is limited and RSVP is required: info@forceandflow.com