Headstand: Fearless Grace with Lily Cushman

Headstand, or Sirsasana, is known as the king of all yoga poses, yet some practitioners find it intimidating or unpleasant. In this workshop, we will explore the foundation of healthy headstand practice. Step by step, we will build toward the full inversion, gradually cultivating strength, confidence and an innate understanding of the anatomy of the pose. Take your time learning how to fall safely, so you can be fearless and relax!

Some yoga experience is recommended for this workshop. Pre-Registration is required. Email us here to pre-register or call (718) 395 - 7632.