The Pilates method helps eliminate back pain by
developing deep and lasting core strength, improving
flexibility, and realigning the spine. In this workshop, students will learn the Classical Pilates beginner mat sequence
and experience how the Pilates method can begin to reduce
chronic pain. With careful demonstration and hands on
corrections, this workshop is suitable for students of every
ability, including those recovering from injury.
- See demonstrations of each exercise
- Learn proper Pilates body alignment
- Learn how to modify exercises for your ability
- Practice exercises and get hands on corrections
- Learn how Pilates reverses back pain
- Leave with handout for continued practice of the
beginner mat sequence
Cost:$45
To register email or info@slopewellnessny.com call
718-415-0738
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About the Teacher:
Angelica started practicing Pilates in 2006 as a
way keep active. Unexpectedly, Pilates quickly reversed her chronic
lower back and knee pain that she had struggled with for years. She got
her certification to help others stay fit, build strong and lasting core
strength, and correct any chronic aches and pains that may be plaguing
them. www.angelicathornhill.com
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