Healthy Eating: Successful Strategies for Busy Lives

In this workshop, go beyond the basics of nutrition to discuss the idea of primary foods, in which we are nourished by more than just the diet we consume. Exercise, relationships, career, and spiritual practice also need to be considered for total health to result. We will study the arguments behind eating locally grown food in-season, and learn when organic is a must and when it's a maybe. And we will focus on meal planning techniques that have been successful with real people, and how to make them part of your weekly routine. You'll go home with some valuable hand-outs for healthy shopping, building a natural foods pantry, and plenty of seasonal recipes to get you started!

Sarah Wilhelm is a certified health coach and registered yoga teacher. She received her nutritional training at the Institute for Integrative Nutrition and is certified through SUNY and the American Association of Drugless Practitioners. She teaches yoga and works with clients in Brooklyn, where she publishes a monthly newsletter and blogs to her site sarahwilhelmwellness.com

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